| ChaCha's everyday Health | ||||||||||||||||||||||||
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High Intensity Interval Training Losing bodyfat takes work. But this doesn�t mean having to sit on a stationary bicycle for hours on end. If you don�t like the idea of doing aerobics, this is the news you�ve been waiting to hear! Here�s a better way to burn off that unwanted bodyfat�and it takes only 4 to 15 minutes a day. -------------------------------------------------------------------------------- Serious Advice on a Humerus Subject Some bodybuilders are obsessed with adding jaw-dropping special effects to their physiques in the form of slab after slab of rock-hard muscle. Unfortunately, our obsession with developing big, showy muscles often results in neglecting important smaller muscles, like those that externally rotate the shoulders. Find the best arsenal of exercises for developing the external rotators here! -------------------------------------------------------------------------------- German Volume Training This is one training system that stands above all the rest. It�s brutally hard, but it is a very effective way to pack on muscle fast! In strength-coaching circles, this program is often called the "ten sets method," and in Germany, it's been used in the off-season to help weightlifters gain lean body mass. To say this program adds muscle fast is probably an understatement�gains of ten pounds or more in six weeks are not uncommon�even in experienced lifters! -------------------------------------------------------------------------------- Get Ready to Grow Big Time Are you looking for a secret formula for some powerful "home-brew," muscle-building hormones? Not the stuff they sell on the streets�the good stuff... real insulin, testosterone, insulin-like growth factor-1 (IGF-1), etc. You know... the stuff that really works! The juice that packs on muscle mass like nothing else in the world! If you are, this section is for you! -------------------------------------------------------------------------------- How to Increase Your Bench Press by 50 Pounds You wanna get strong and pack on some new muscle density at the same time? If so, this program is definitely for you. If your present bench-press max is stuck at 265 lbs, wouldn't you love to be slamming up 315 lbs in just a matter of weeks? Maybe you're already one of the strongest guys in the gym�you can handle 350 lbs. Well, how would you like to break the 400-lb barrier? Just get all the facts, read, and make sure your makeing the right choices. | |||||||||||||||||||||||
| Common eating Disorders among teens | ||||||||||||||||||||||||
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Check out some of these sights to find more out about one of the most common deaths among teenage girls and has very well been know to affect boys also. http://www.somethingfishy.org | |||||||||||||||||||||||
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